1:1, Couples & Groups – In Person & Online
Breathwork has been a life-changing experience for me and many of my clients. Now, I invite you on a transformative journey with breathwork, a gateway to personal healing, empowerment, and a more enriching life. I approach breathwork from a trauma-informed perspective, emphasising the creation of a safe space for you while focusing on the connection between the mind, body, soul, and the profound wisdom within the soma for holistic healing and growth.
Breathwork isn’t merely about inhaling and exhaling; it’s a powerful practice that aligns the body, mind, soul, and spirit. Through intentional breath techniques, we move past the thinking brain, and access the innate wisdom held within. This unlocks a journey towards healing, self-discovery, and personal development. Trauma is often stored in the body, and breathwork offers a safe and effective method releasing these stored emotions and stagnant energy, leading to a sense of relief and healing.
Many people find themselves stuck in life because they haven’t engaged the body in their personal development or healing journey. Solely discussing problems, challenges, trauma, or your unwanted behavioural patterns won’t resolve them. Bring the body onboard with breathwork and get to the core of what it is that is keeping you stuck in life.
Every breathwork experience is unique. Here are some thing you might experience:
- Experience deeper connection to yourself and your body.
- Liberate stuck emotions, release blockages, and cleanse stagnant energy.
- Clear fear, shame, guilt, anger, and pain, returning to a state of love and emotional harmony.
- Access your inner power and your authentic voice.
- Nervous system regulation and relaxation.
- Cultivate inner peace and a tranquil mind, enhancing productivity and creativity.
- Somatic healing without entangling in past narratives and mental stories.
- Embrace the depth of embodied wisdom and truth, fostering a renewed sense of trust and surrender to your body’s wisdom.
- Establish a connection with your higher self, unlocking the potential for a heart-opening experience and a sense of returning home.
- Improve sleep, nurture a healthy libido, and elevate overall well-being.
- Cultivate increased self-love and appreciation for your body, while also gaining better management of anger, reactions, and stress.
- Improve sleep quality, cultivate a healthy libido, and enhance overall well-being.
- Experience full-body orgasms, heightened pleasure, and the awakening of your inner energy (shakti).
The breathwork session is tailored after your intentions/goals/desires and can be done alone or together with a friend/partner or in groups. The experience comes with an intention setting call before and support afterwards for a gentle integration.
I BECAME MORE EMBODIED AND MY HEART WAS MORE OPEN
I had a deep, beautiful experience with the cacao & breathwork ceremony run by Alexandra. Before going into it I felt nervous due to a few past experiences I’ve had with breathwork practises. But it has been recommended so highly, I decided to give it a go.
The experience itself was beautiful, healing and deep. Alex held space for me and didn’t push me harder than we agreed beforehand. She was generous, created a bespoke playlist for me, and took time to talk things out and integrate afterwards.
The feeling of deep groundedness, being strongly centred in my body without the use of my mind – was incredible. Life became more beautiful, and my heart was more open. I then realised this is how life is meant to be lived.
I also became more embodied as a result. A situation I’ve been struggling with psychically also cleared up instantly, as if by magic! Really impressed with the results.
After integrating a week, I’ve realised a permanent shift has taken place within me, I’ve released a very old layer and grounded into my body more than ever before. Overall I had a wonderful experience and I would highly recommend it!
~ Belinda Sydney.
I FELT SAFE AND COULD LET GO OF STORED EMOTIONS
Thank you so much for holding space for me. I honestly felt at ease from the moment I stepped foot into your space. I’m not sure I would have been able to let go of my stored emotions if someone else was guiding me through the breathwork. I felt safe, trusting, relaxed & confident that you were going to hold space in the best way possible. You are an amazing human with such a beautiful soul. I have so much respect & appreciation for you.
~ Simon Sydney.
I FEEL SO MUCH MORE IN TUNED WITH MY BODY NOW
I Thank you for the big belly laughs, being present and showing up for me!!
After our breath-work session I feel so much more in tuned with my body, I’ve definitely come away feeling like there’s a lot more awareness around where I wana spend more of my time.
It’s been a really long time since I’ve felt this connected to my body and I’ve somehow got this feeling of real deep acceptance for where I’m at in my life which is so freeing!!
So yeah, I just wana celebrate you and share more love for you for such a beautiful experience!! Yes, while I was in it, it was intense but afterwards having ‘no mind’ really confirms for me how strong a space holder you are.
I wish for u to keep doing this work it’s definitely your calling and I look forward to this next in a group setting for all to share your magic
~ Julia Sydney.
My greatest strength lies in creating a strong, safe, and compassionate space—an environment where my clients feel secure to breathe, feel, and heal. I truly believe that a part of my purpose is to be a space-holder, and it is through the healing of my own challenges, past trauma, and years of supporting clients that I have developed and expanded the capacity to hold an exceptionally secure and safe space.
I welcome all of you, exactly as you are.
The impacts of breathwork on our intimate lives, sexuality, and orgasms is remarkable. By unravelling deep-seated tensions, releasing stuck emotions, and unwinding trauma stored within the body, breathwork clears the path for a deeper connection to your own body, sensuality, and sexuality. It also facilitates a deeper understanding of your desires and emotions, leading to a more fulfilling, satisfying, and connected sex life.
Ready to breathe together or do you have any questions?
Or Email: [email protected]
I facilitate breathwork sessions both online and in person in Sydney East.
I am looking forward to hearing from you.
I HAVE BEEN ABLE TO RELESE STAGNANT ENERGY, EMOTIONS AND SUPPRESSED TRAUMA I’VE HELD ON TO FOR YEARS.
I have now attended multiple in person 1:1 facilitated breath-work sessions with Alex. Each of my journeys with breath have been very different, deep, psychedelic and profoundly transformational. I have been able to access unconscious material and open to release stagnant energy, emotions and suppressed trauma that I’ve held on to for many years of my life.
I have always left my session feeling lighter, more balanced and as if I have landed deeper in my body. I also experience clarity and new perspectives come through in the integration period after sessions. What comes up for the individual in breath-work can be challenging and unexpected at times and to be able to surrender to the alchemical process of breath it’s so important to feel like you are in a space that is held safely and skilfully.
Alex is warm, compassionate, non-judgemental and I feel the frequency she embodies as a space holder gives her clients full permission to safely journey to places inside themselves they may not have had the ability to access or meet before. I personally feel Alex’s breath-work experiences are one of a kind and cannot recommend them enough for people wanting to explore alternative healing modalities.
~ Nicole Sydney.
MY LIFE HAS CHANGED THANKS TO BREATHWORK AND ALEXANDRA
Writing this from a place where I never thought was or would be possible in my life. Thanks to Alexandra my life has taken a complete turn. You are an incredible woman with a remarkable gift, what you have helped me achieve still brings tears to my eyes.
I am coming from a childhood with abuse, being on the run, a past with drugs and alcohol, joining the military, serving in different conflict zones and years of feeling empty, broken and depressed afterwards.
I felt as if I was in such safe hands from the first moment with Alexandra. I can’t find the right words to describe my breathwork experience, the journey that I went on was incredible. During my breathwork session I was able to identify the exact moment in my childhood a traumatic incident happened that has impacted my behaviour and my whole adulthood. Alexandra reassured me that it was ok to feel it all and that I could take my time in integration afterwards.
All the therapy I have done in the past helped but nothing like this. That one time felt like 5 years of therapy. I have done quite a few breathwork sessions with Alexandra now and breathwork is a part of my daily life. I live more at peace with myself and my life.
Alexandra I would like to say thank you so much for how you have helped me change my life. You are truly gifted with an incredible ability, passion and purpose to help others.
~ Anonymous Man Sydney.