Sex and intimacy coaching for men, women and couples.
Experience confidence, connection and true intimacy.
Helping you move out of your head and back into your body.
Sex and intimacy are meant to feel pleasurable, satisfying, and something you look forward to.
Not something you dread, avoid, or overthink.
If that’s not how it feels right now, you are not alone.
Many people feel disconnected, shut down, under pressure to perform, or stuck in their head during intimacy.
But sex was never meant to be a performance, or something we do just because we think we should.
It is possible to quiet the mind, reconnect with your body and your partner, and experience pleasure, fulfilling intimacy, and sex that feels relaxed and brings you closer.
This is the work I help people with every week.
You don’t have to figure this out alone. Let's start with a gentle conversation.
How i can support you
Men
Sex & Intimacy Coaching
For men ready to move from pressure and overthinking into confidence, presence, and stress-free intimacy.
Women
Sex & Intimacy Coaching
For women who want to reconnect with their body and sexuality, and experience more pleasure and fulfilling intimacy.
Couples
Sex & Intimacy Coaching
For couples who want to reconnect, improve communication, and experience more fulfilling intimacy.
Self-Paced Online Program
Overcome Sexual Performance Anxiety
This 4-week self-paced program is designed for men who experience pressure or overthinking during intimacy and want to feel more confident, relaxed, and present in their body and with their partner. Through practical tools and guided practices, you will learn how to quiet the mind, calm the nervous system, and shift from performance to presence.
Working with Alexandra made me regain my self confidence with women, in relationships and in sex.
"Working with Alexandra was life changing. It made me overcome fears that I didn't know were blocking me, I regained my confidence. Alexandra was like a soft and padded cushion for my heavy and annoying stresses I was carrying on my back. Her calm and peaceful approach were the exact two things I incorporated more in my life since I started working with her. It made me regain my self confidence with women, in relationships and in sex. Thank you Alexandra"
"We got the spark back in our marriage and we couldn't recommend her enough"
"Alexandra was amazing from day one. She made us feel so comfortable in a situation we went into feeling really anxious. She has changed things for us in our marriage and helped us bring out spark back. We couldn’t recommend her enough. Thank you so much"
"A transformative journey that has helped me rebuild my capacity to trust again, attune to my body’s needs, embrace my feminine flow and receive"
"Through one-on-one sessions with Alex I embarked on a transformative journey. This journey has helped me rebuild my capacity to trust again. Alex has guided me in listening to my body’s cues, overcoming self-doubt, and silencing the inner critic that once told me I wasn’t enough. Most importantly, she has shown me that living authentically means operating from my heart space. I have rediscovered my connection to my body. The greatest gift of being in Alex’s space has been the profound insights and awareness that arise when I embrace my feminine flow. Thank you, Alex, for illuminating this journey of self-discovery and empowerment. Your guidance has been a true blessing in my life."
"I’ve never felt this present and connected during intimacy, and it has changed my life"
"I am forever grateful for Alexandra’s help. I was avoiding dating and relationships because of the immense performance anxiety I was experiencing and my fear of not being able to perform in the bedroom. Alexandra helped me get out of my head and break free from my own limitations. With her guidance, and a gentle push, I found the confidence to start dating again. Now, I’m enjoying connections and great sex with women. I’ve never felt this present and connected during intimacy, and it has changed my life. Thank you, Alexandra. I hope every man struggling in the bedroom finds their way to you"
"It's given me tools, the language and the self trust I need to explore and grow my voice my body and my pleasure!"
"I always thought that I wasn't a sexual person but my journey with Alexandra and the MVBP course has helped me discover my sexual energy. The course encouraged me and supported me to explore my sexuality and my pleasure in a way I never would have on my own. It's given me tools, the language and the self trust I need to explore and grow my voice my body and my pleasure!"
"Her service exceeded my expectations"
"Alexandra has an excellent ability in being able to communicate information effectively. She has a in depth understanding of sexual issues and has practical ways to assist women in this area. Her calm and sensitive approach also makes her so suited to what she does. Her service exceeded my expectations."
"I was able to identify some major roadblocks"
"I approached Alexandra initially when I had recently become single and began to navigate the world of dating with the intention of being more confident in communicating my wants and desires in the bedroom and becoming a better lover. What we uncovered in our sessions together went so much deeper and I was able to identify some major roadblocks going back years that had been holding me back both in dating and life. I cannot recommend working with Alexandra enough, she has a very warm demeanour that makes you feel very safe and heard while at the time she is a wealth of knowledge and explains things in a way that made sense to me."
I know that reaching out for support can feel like a big step. But once you do, you’ll likely wish you hadn’t waited so long.
Certified Holistic Sex & Intimacy Coach | Embodiment & Nervous System Facilitator
Hi, I'm Alexandra,
I’m a trauma-informed intimacy coach, embodiment and nervous system facilitator, and speaker.
I support men, women, and couples navigating challenges around intimacy, desire, performance anxiety, confidence, and connection.
My work takes a holistic approach, integrating the mind, emotions, the body, nervous system regulation, and honest conversation to help people experience intimacy that feels natural, relaxed and deeply fulfilling.
Originally from Sweden and now based in Sydney’s East for over 14 years, I’ve supported hundreds of clients through 1:1 coaching, programs, workshops, speaking, breathwork sessions, men’s groups and women’s circles.
I’m passionate about the work I do with clients that goes beyond talk therapy and helps people reconnect with their body, because that’s where real and lasting change happens.
Sexuality, Embodiment & Empowerment
Online Program & Workshops
Explore online courses, workshops and programs designed to support deeper embodiment, intimacy, self-connection, confidence and personal growth.
Access free resources instantly!
Download ebooks, masterclasses, guides, and exploration forms for immediate viewing.
"It helped with my mental health, my self love, speaking my truth and honouring my body and my sexuality"
"Alexandra‘s guidance and inspiration has made a huge impact on my journey to reconnect to my body, my voice, my pleasure. It has been the most profound stepstone on the journey to heal myself, to feel at home in my body. It’s something I will always remember and cherish, because she has created a container, in which I could safely reawaken my body, learn to explore and love it. And I was really astonished how wholistic her coaching and workshop around sexuality and pleasure are. It helped with my mental health, my self love, self worth, setting boundaries, speaking my truth, enjoying and honoring my body and my sexuality. I am full of gratefulness and love for Alexandra and her work. She really made me feel safe, seen and loved. Recommending her with all my heart, body and soul."
"I feel so light, alive and full of joy"
"I just want to say how amazing this course has been for me. I haven’t felt this energised, this juicy, or this excited about my life in about 3 years. I feel so light and alive and full of joy and something feels so different about me! I have to say that the meditations have really touched the core of my heart and feeling the safety within myself to be myself and to express myself and to honour myself, my body, my voice, and all the pleasure I am experiencing with life right now. The way Alexandra holds space for us in this container has been so nurturing and I am full of appreciation to this woman."
"I felt safe and could let go of stored emotions"
"Thank you so much for holding space for me. I honestly felt at ease from the moment I stepped foot into your space. I’m not sure I would have been able to let go of my stored emotions if someone else was guiding me through the breathwork. I felt safe, trusting, relaxed & confident that you were going to hold space in the best way possible. You are an amazing human with such a beautiful soul. I have so much respect & appreciation for you."
"I cannot rate her love and efforts - enough!!"
"This woman is an incredible soul leader! I have been blessed to experience many sides with Alex, both within her business, her workshops and therapy spaces and through self-development work. I cannot rate her love and efforts - enough!! Strong, inspiring space holding women like Alex need to be seen and acknowledged! I hold you so close to my heart and will always keep celebrating you from the side lines as you continue in leading women all across world."
"If you need help understanding the intricacies of your sexual body parts then Alexandra is the woman to go to"
"I have worked 1:1 with Alexandra as well as one of her workshops and have found her amazing. She offers a safe space for you to connect not only with her but yourself. She explains things in a relatable way which make sense to me. I have since gone away and done some of the recommended exercises with great success. If you are struggling to connect to yourself and need help understanding the intricacies of your sexual body parts then Alexandra is the woman to go to."
"I had my first orgasm with my partner!"
"After having my very first 1-on-1 breakthrough call I had my first orgasm with my partner! I’ve been with my partner for over 4 years and he is the only person I’ve ever been with and have never really enjoyed sex and felt like it’s never worth the effort since I don’t even come close to any kind of climax. 1 week after our first call I took on everything Alex had suggested and chatted to my partner about things I didn’t even realise were affecting me and I had my first ever orgasm and I did it again! So excited and wouldn’t of been able to do it without Alex’s help. So thank you! Would HIGHLY recommend everyone who’s struggling with their pleasure / orgasm to work with Alex and make the jump as I’m so glad I did."
"Alex is warm, compassionate, non-judgemental and I feel the frequency she embodies as a space holder gives her clients full permission to safely journey to places inside themselves"
"I have now attended multiple in person 1:1 facilitated breath-work sessions with Alex. Each of my journeys with breath have been very different, deep, psychedelic and profoundly transformational. I have been able to access unconscious material and open to release stagnant energy, emotions and suppressed trauma that I’ve held on to for many years of my life. I have always left my session feeling lighter, more balanced and as if I have landed deeper in my body. Alex is warm, compassionate, non-judgemental and I feel the frequency she embodies as a space holder gives her clients full permission to safely journey to places inside themselves they may not have had the ability to access or meet before. I personally feel Alex’s breath-work experiences are one of a kind and cannot recommend them."
Events
Workshops, Embodiment Events & Intimacy Education
Find out about upcoming events both online and in person. Looking to host a transformative event? Collaborate with me to co-create a tailor-made experience that aligns with your vision.