Course key notes
*Your pussy is perfect! Don’t think what you have seen in porn, is normal. Only a small % looks like that.
*Sex is not about performance or achieving, it’s about experiencing pleasure alone or together with your lover/partner.
*Orgasm happens when we feel safe and are able to let go.
Safe in our own body, safe with our partner/lover and safe in the environment.
*Orgasms happen when there is so much pleasure built up in the body that the body can’t contain it anymore, and explodes.
*Only 1 in 4 women can orgasm from penetration
*It takes 20-40 minutes for a woman to be fully open and ready for penetration.
*For more intense orgasms include SOUND, BREATHE AND MOVEMENT. That’s how you move stagnant energy, blockages, stuck emotions and pleasure and orgasmic energy through the body.
*Allow yourself to make noises during sex. It will most likely not sound like it does in porn.
*Start touching your whole body. If you want to orgasm or stronger, better, more intense make sure you touch your whole body, especially breast and heart.
*Touch your whole pussy. There are thousands of nerve endings around the area. The more you include in yourself pleasure session the bigger the possibility to more pleasure.
*You can only focus on pleasure or the body parts you are trying to hide. Choose wisely.
*Easiest way to get out of your head when you are thinking about everything during sex is to focus on you breathe. Bring yourself back and focus on your breath for a minute. Focus on sensation. What are you feeling, where are you feeling it and how can you make it even better?
*Life is messy, being a woman is messy. Fuck being perfect. Allow your feelings, all feelings are welcome!
*Your body doesn’t know the difference between your own or someone else’s touch. Touch yourself and make love to yourself in the same way you want your partner to touch you.
*If you are complaining that your partner reached straight for your genitals or your clitoris during sex, have a look at how you touch yourself. Touch your whole body and make love to yourself like you want your partner to make love to you.
*If you slow down you are feeling more. Remember the little sensory activation practice. The subtle sensation can feel really nice when we are focusing on pleasure. (The blindfold is the best thing for heightening sensitivity and excitement in the bedroom. By taking away one of the senses you will increase the others)