Journaling questions for better understanding of yourself, your arousal and what you want and need to experience maximum pleasure.

Journaling questions for better understanding of yourself, your arousal and what you want and need to experience maximum pleasure. 

  1. Where in life are you not speaking up and honour yourself and your voice? Can you give a few examples?
  1. What do you need to feel safe in your body and with someone? 
  1. What areas in life are you struggling to receive? Help, pleasure, time, gifts, compliments? 
  1. When are you most present in life? 
  1. What gives you more pleasure in life and what can you do to experience more pleasure in your everyday life?
  1. Which of the senses are primary for you to be aroused? 
  1. What do you need to be aroused? Include all senses if you want. 
  1. What turns you off? 
  1. Can you remember a negative limiting belief you were told about sex/your body/sexuality that you have been holding onto? 

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