Journaling questions for better understanding of yourself, your arousal and what you want and need to experience maximum pleasure.
- Where in life are you not speaking up and honour yourself and your voice? Can you give a few examples?
- What do you need to feel safe in your body and with someone?
- What areas in life are you struggling to receive? Help, pleasure, time, gifts, compliments?
- When are you most present in life?
- What gives you more pleasure in life and what can you do to experience more pleasure in your everyday life?
- Which of the senses are primary for you to be aroused?
- What do you need to be aroused? Include all senses if you want.
- What turns you off?
- Can you remember a negative limiting belief you were told about sex/your body/sexuality that you have been holding onto?