How to say NO to sex without hurting your partner

 

Don’t feel for sex? This is how you reject sex and not your partner.
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Rejection is hard and not fun at all. Do you remember a time when you have been rejected? Not a nice feeling right?
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One of the main reason people stop taking initiative to sex is because they are scared of being rejected.
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I coach couples how to say NO to sex and not NO to their partners.
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I suggest that when you say NO acknowledge them first for wanting to be intimate with you, be positive about their attention and give them a reason why you don’t feel for sex and when it might be a better time.
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Example could be
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?I love how you want to be intimate with me, tonight is not a good time because I had a massive day at work and I’m too tired. Can we try on the weekend when we have more time if we both feel for it?
? I really appreciate you for taking initiative to sex. I feel now is not the right time because I have too much on my mind and I can’t be fully present with you and give you the attention you deserve. Can we go to bed earlier tonight and cuddle for a bit and maybe that will help me relax later?
? You really turn me on and I wish I could stay in bed with you this morning but I need to rush to work. I will send you a sexy text later and I make up for this on Sunday morning.
? It means a lot to me that you are trying to please me but I am just not in the mood for sex tonight. I feel what I need right now is to just relax and watch TV with you next to me. We should schedule a long weekend away where we get a few days without kids and no thinking about work so we can enjoy each other fully without distractions.
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So basically always start with acknowledging them for wanting to be with you.
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Isn’t being wanted and desires one of the best things ever?
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Make sure you praise them for it so they keep doing it. If you just say NO all the time without a reason it might come a day when they don’t want to have sex with you anymore and once that have happened is much harder to reignite the spark, lust and desire again.
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And remember when you get rejected:
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Your partner is not rejecting YOU, they are rejecting sex with you

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