Breathe Into You – Come Home To Yourself

An Evening of Clarity, Connection & Realignment

 

 

In the busyness of life, it’s easy to get caught in the noise of the mind and forget the quiet wisdom of the body. This evening is an invitation to pause, slow down, and return to your centre, your breath, your body, your heart, your truth.

Together, we’ll begin with a heart-opening intention setting over a warm cup of cacao or tea, followed by conscious connected breathwork and a deeply nourishing crystal sound journey and integration.

This is a space to release what no longer serves you, reconnect to your heart, and realign with your inner truth as we step into the winter season. Let the outside world fade for a moment, and gift yourself the presence, clarity, and connection you’ve been craving.

This evening is for you if you’re ready to:

• Drop out of your head and into your body
• Reconnect to your body, heart, purpose, and truth
• Let go of stress, tension, and old patterns
• Feel more grounded, clear, and connected
• Release what doesn’t serve you
• Receive clarity about what you want moving forward

Breathwork can:

• Reduce stress and anxiety
• Improve focus, clarity, and creativity
• Increase energy and vitality
• Promote a deeper connection to yourself and your body
• Access your inner power and your authentic voice.

Breathwork can be a deeply nourishing and powerful experience. While the practice we’ll be guiding is gentle and accessible, it may still open the door to release stored emotions or stuck energy. You are always in control of your own breath, and we’ll be holding a safe, supportive space for whatever arises.

What’s included:

• Connection & intention-setting circle
• Cermoinial Cacao or tea
• Guided conscious connected breathwork
• Crystal bowl sound healing journey
• Embodiment tools you can take into daily life

Details:

Date: 20 June 2025

Time: 7:00-9:30PM

Location: Maroubra

Bring: Water bottle, yoga mat if you have & an open mind. (Optional to bring eye mask, blanket and pillow.

Before: Wear comfortable clothes that allow you to breathe deeply, and try to avoid eating for at least 2 hours before the session.

Questions: Please call Darren 0420852477 or send us an email alexandra@soulintimacy.com.au or info@fitzfitness.com

 

About the facilitators

Alexandra Shield

Alexandra Shield is a trauma-informed breathwork facilitator, embodiment mentor, holistic sex and intimacy coach and speaker. She has been guiding breathwork sessions for over three years and hold grounded, somatic-based spaces that support nervous system regulation, presence, and deep connection to self.

Alexandra has supported hundreds of clients from around the world in reclaiming their voice, body, pleasure, and power. She works with women, men, individuals, and couples, guiding them through 1:1 coaching, mentorships, online programs, workshops, and transformational events. Alexandra has co-facilitated men’s group work, held sacred women’s circles, and continues to lead spaces where healing, embodiment, and liberation take place.

https://soulintimacy.com.au/

Darren Fitsharris

Darren has worked in the breath work space for the last 3 years facilitating men’s, women’s, all gender and 1-1 breath sessions and retreats.

He is a master breathwork instructor and facilitator guiding men and women through emotional blockages, trauma and shifting negative energy from the body. He is also an ice bath and Oxygen Advantage instructor for functional breathing and sports performance helping adults, kids and athletes retrain and improve their everyday breathing and breathing for their respective sports. Darren run weekly breath as well as breath and ice sessions.

He also run a movement and holistic program for clients with Autism, intellectual disabilities mental health, stress, and anxiety building resilience in their nervous system through movement while shifting their body from a sympathetic state (fight/flight) to a parasympathetic state (rest and digest) through holistic healing.

https://fitzfitness.com/

Important: Breathwork can be a powerful practice and may not be suitable for everyone. Please do not participate if you have any of the following contraindications:

By purchasing this ticket you are agreeing that you do not have any of these conditions:

 

Recent Surgery. Epilepsy. Detached Retina. Glaucoma. Osteoporosis that is serious enough whereby moving around actively could cause potential issues. High Blood Pressure that is not controlled with medication. Cardiovascular disease and/or irregularities including prior heart attack. Prior strokes or seizures. Pregnancy. Asthma (if you have asthma you must have your inhaler available) Prior diagnosis by a health professional of bipolar disorder or schizophrenia. Hospitalization for any psychiatric condition or emotional crisis during the past 10 years. Currently taking medication that alters brain chemistry anti-anxiety, anti-depressant, anti-psychotic. If you have been diagnosed with PTSD and still have strong symptoms. Severe reactions to the C jab.

What others say about our events:

 

“Alex is warm, compassionate, non-judgemental and I feel the frequency she embodies as a space holder gives her clients full permission to safely journey to places inside themselves they may not have had the ability to access or meet before. I personally feel Alex’s breath-work experiences are one of a kind and cannot recommend them enough for people wanting to explore alternative healing modalities.” – Nicole

“Spending time at breathwork with Darren at the helm and his excellent guidance allows me to really drop in, take time to re-centre, ground myself and appreciate and be grateful for the things that really matter in life. We’re so caught up doing all the time it’s so enjoyable taking the time to just be. Nothing else. I recommend it highly. It’s a must for anyone who is curious.” – Eoghan

“Alexandra’s cacao ceremony & breathwork was the best thing I did in 2023. I felt instantly connected, safe and secure with Alexandra’s guidance during the session and believe her ‘magic’ has left an imprint in me that I’ll never get rid of. Thankyou so much – I will be back soon” – Paige