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Week 6

2 letters to self <3 20 minutes

What you need: Your beautiful self and pen and paper/letter and one envelope.

When: At any time when you feel that you can give yourself 20 minutes of loving presence. 

Why: To keep yourself amenable on your self love and empowerment journey to move yourself towards your goals and dreams. 

How: 

I invite you to move, dance, shake before to get out of your head and into your body. 

Set the space if you want. Lit a candle, music, incense.

Turn your phone on silent and tell the people you live with that you don’t want to be disturb. 

Letter 1 Commitment 

Be realistic but also commit to yourself and your journey. Reflect how much time, love, energy, money etc you spend on other people? How will you commit to your self love and sensual empowerment journey? What practices will you keep doing? How often? Which one will you come back to? Once a month? Once a week? Most days? How will you honour your body, voice and pleasure? What did you learn in this course that you will continue to do or what are you not going to do anymore or tolerate? Sign the document and kiss it! You are worthy! 

Letter 2 Thank you (To be opened on the 31/12/21)

Write a thank you letter to yourself, your body and your soul that you will pop into an envelope, glue together and open again on NYE this year. Imagine what you would tell yourself on NYE when you look back. 

Happy new year beautiful soul, I am so so proud of you. I am impressed that you invested in yourself and signed up to a sensual empowerment program and showed up in the program and continued to show up for yourself the rest of the year. Thank you for speaking your truth, listening to your body and treating yourself well. Thank you for giving yourself rest, allowing yourself pleasure and finally letting go of those old friends who gave you anxiety……

You get it, 

You can also add reminders of what you are knowing right now, what you are feeling right now from what you have learned from the program and what it is that is alive in you right now that will be your reminders for 2022. We have learned so much so it can be great to write what is still fresh from the course and then you can read your own reminders before you start next year. 

Rember to relax your ass hole…. This year I want you to remember that you are perfect and that your voice matters. I want you to nourish your body and relax your stomach and allow yourself to feel. I want you to know that you are safe, you are safe to feel and safe to receive pleasure. You are allowed to fuck up and when you do I will learn from the wrong actions you do without beating you up as a person. Remember to listen to your intuition and when you see the red flags don’t entertain that energy…..

You know what is alive in you and what you are going to work on this year. 

This is your letter. What do you think your future self will want/need to hear? 

Imagine opening this letter on NYE and feel wow, I am so proud of myself. I love myself and I have so much gratitude for what I have done this year to love myself a bit more and live MY LIFE to MY full potential. 

Glue the envelope together. Write something beautiful on the envelope and place it somewhere safe. Pop an alarm/reminder/calendar note in your phone/computer today to remind yourself to open your letter on the 31/12/21.

Feel free to send me a text/voice message on NYE or the week after and share any feelings or about your experience as you open and read your own letter. 

Celebrate yourself for doing this practice! Yay! Ask yourself and your body what do I need right now after the practice? Tea? More journaling? Dance? Walk? Hug? (You can hug yourself too) Gym? Self pleasure? Dinner? Call a friend and share about your experience or feel free to share in the facebook group. I would love to hear what came up for you. 

Self touch – Mirror (10 minutes minimum)

What you need: Your beautiful self and a mirror. 

When: Schedule time for this practice and set aside a minimum 10 minutes ( I highly recommend 20 minutes and do a bit of shaking/dancing/moving before). 

Why: This can be with or without self pleasure of your pussy/genitalia area. Clothes can stay on or off. Touching yourself in front of a mirror can teach your body that it is safe to receive touch, that it is ok to receive touch from yourself and to program your body that the pleasure is yours. 

If you want to get the most out of this practice I invite you to self pleasure in front of the mirror by touching your pussy. Getting comfortable looking/touching your own pussy and used to your own pussy can help you with: Body confidence, self esteem, body image, self love, being more present during sex, intensify orgasm, experience orgasm, surrender in the bedroom, receiving more pleasure, feeling more pleasure, painful sex, speaking up in life and in the bedroom, happiness, stronger intuition…. And so much more. 

How: 

Ask yourself when you want to do it and what you need first to feel safe. 

Highly recommend to dance/move/shake before to get out of your head and into your body.

Find a quiet, private space. 

Set the space if you want. Lit a candle, music, incense.

Grab a journal and a pen as well if you feel like journaling afterwards. 

Turn your phone on silent and tell the people you live with that you don’t want to be disturb. 

Ask yourself what you need right now to be more comfortable or safe.

When you are ready, set a timer to 10 minutes. (Minimum 10 minutes and if you want to get the most out of this practice and choose to self pleasure in front of the mirror I highly recommend to go for a bit longer)

Take off your clothes if you want or keep the clothes on. (More powerful naked)

Start touching yourself. 

Maybe just hold yourself first, stroke your face gently, touch your body with curiosity.

Look into your own eyes as you do so, gaze into your own soul.

Explore with touch and listen to your body. 

Ask your body what kind of touch it craves. 

Notice what you are feeling/thinking as you are touching yourself and watching yourself do so. 

Touch your breasts, your heart.

Your whole body. 

Maybe you want to move your hips, sit, go on all four, allow your body to lead. 

Whisper affirmations to yourself that feel right for you. 

I am safe, My body, My pleasure, I am worthy of pleasure, I deserve touch, I love myself, I love my body, thank you body, I am safe to receive pleasure, I am sexy. 

Continue with self pleasure and touch your pussy and you know by now to explore the whole pussy to experience more pleasure. 

Again allow yourself to feel desire, to be turned on, to admire yourself, your body, to enjoy the naughtiness, or that you are just really fucking hot. Feel desire rise, feel the pleasure intensify, breathe pleasure up in your body, to your heart. 

Watch yourself and feel your power.

Feel how you are taking your power back

My body, My pleasure, My orgasms.

My pussy, My Pleasure. 

Give yourself permission. 

Notice if there are any negative thoughts or shame trying to sneak in and release that. 

“Hello ego my old friend” thank you for trying to stop me from stepping into my true power as a woman and claiming my pleasure but I don’t need you. Bye! 

Claim your sexuality, 

Awaken your sensuality

Move, breathe, sound!

Allow pleasure to rise!

Feel your life force energy

Feel how your vibration and magnetism awakens! 

Admire yourself.

Spend a minimum 10 minutes of self touch in front of the mirror. 

Listen to your body. Maybe this practice wants to move you to dancing/moving or onward to the bedroom for more self pleasure? 

When you are done, hold yourself. Maybe sway a bit. 

Place a hand on your heart and one over your womb.

Whisper more affirmations to yourself as you are looking at yourself in the mirror.

Whatever is alive in you…..

I love and accept you exactly as you are.

I am so proud of you.

Thank you.

My invention is

Be gentle with yourself and remember that awareness is the first step to change and transformation. If this is uncomfortable, allow yourself to sit in the unknown. Allow the feelings to rise. Is there any gold in the discomfort? What is rising within you? What is the resistance? Whose words or messages are you hearing/feeling? Where is the resistance in your body? What or where are the blockages? Bring it to the surface and turn up the volume. What’s there? Approach with curiosity. Sit with it, feel it and let it go if it’s not yours to hold onto. 

Notice and reflect afterwards for a few minutes, journal if you want: How was this practice for you? What did you feel? Why was it uncomfortable? Did you notice any change in your physical body along the way? (Relaxed more, tensed more, could you see your emotions leaving your physical body?) Share with your own words what you are feeling. 

Celebrate yourself for doing this practice! Yay! Ask yourself and your body what do I need now after the practice? Tea? Journaling? Dance? Walk? Hug? (You can hug yourself too) Gym? Self pleasure? Dinner? Call a friend and share about your experience or feel free to share in the facebook group. I would love to hear what came up for you.

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