Straight Spine, Strong Backbone, Soft Front Body.

Breathe between your heart and cock. As you inhale, imagine the breath moving from your sexual centre into your heart. As you exhale, send warmth, breath, love and awareness back down into the genital area.

This practice invites more connection between your heart, cock and sexuality. Rather than sexuality living only in the mind or just the genital area, it begins to create a sense of connection through the whole body. There is nothing to force or achieve here. Your attention, breath, and imagination are enough.