What is an orgasm?

An orgasm is a physical reflex that occurs when muscles tighten during sexual arousal and then relax through a series of rhythmic contractions. During an orgasm, hormones called endorphins are released into the bloodstream, causing intense pleasure and relaxation.
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Every orgasm is different. Some of them you might barely feel and they could be like a quick sneeze while others could last for ages and could be super intense. Some you might just feel in your genitals and others could send orgasmic energy up and down your whole body. Some might not affect you at all emotionally while others could be intense like an earthquake and release emotions so you cry, scream and laugh within the same minute. This is all normal and it is such a powerful experience when you allow emotions to flow freely during sex or hold space for your partner or lover to express their emotions during intimate moments. Deep breathing, sounds and movement often leads to more intense orgasms.
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Orgasms have multiple potential health benefits due to the hormones and other chemicals that are released by the body during an orgasm. It’s common that your heart beats faster and your breathing changes during and after your orgasm.