1:1, Couples, Groups, In Person Or Online
Breathwork
Breathe into Liberation: Transform Your Life Through the Power of Breath.
Unlock a deeper connection to your body, release stored trauma, and embrace a sense of inner peace and clarity with the power of conscious breathing. Whether you seek to learn how to get out of your head, reduce stress, enhance emotional well-being, healing, or experience profound personal growth, breathwork can guide you on a journey of self-discovery and empowerment.
Breathwork isn’t merely about inhaling and exhaling; it’s a powerful practice that aligns the body, mind, soul, and spirit. Through intentional breath techniques, we move past the thinking brain, and access the innate wisdom held within. This unlocks a journey towards healing, self-discovery, and personal development. Trauma is often stored in the body, and breathwork offers a safe and effective method releasing these stored emotions and stagnant energy, leading to a sense of relief and healing.
Many people find themselves stuck in life because they haven’t engaged the body in their personal development or healing journey. Solely discussing problems, challenges, trauma, or your unwanted behavioural patterns won’t resolve them. Bring the body onboard with breathwork and get to the core of what it is that is keeping you stuck in life.
Every breathwork experience is unique. Here are some thing you might experience:
- Deeper connection to yourself and your body.
- Liberate stuck emotions, release blockages, and cleanse stagnant energy.
- Clear fear, shame, guilt, anger, and pain, returning to a state of love and emotional harmony.
- Access your inner power and your authentic voice.
- Nervous system regulation and relaxation.
- Cultivate inner peace and a tranquil mind, enhancing productivity and creativity.
- Somatic healing without entangling in past narratives and mental stories.
- Embrace the depth of embodied wisdom and truth, fostering a renewed sense of trust and surrender to your body’s wisdom.
- Establish a connection with your higher self, unlocking the potential for a heart-opening experience and a sense of returning home.
- Improve sleep, nurture a healthy libido, and elevate overall well-being.
- Cultivate increased self-love and appreciation for your body, while also gaining better management of anger, reactions, and stress.
- Improve sleep quality, cultivate a healthy libido, and enhance overall well-being.
- Experience full-body orgasms, heightened pleasure, and the awakening of your inner energy (shakti).
The breathwork session is tailored after your intentions/goals/desires and can be done alone or together with a friend/partner or in a group. The experience comes with intention setting before and support afterwards for a gentle integration.
"The session she held for me was one of the most profound and powerful experiences of my life"
"I had a deep, beautiful experience with the cacao & breathwork ceremony run by Alexandra. Before going into it I felt nervous due to a few past experiences I’ve had with breathwork practises. But it has been recommended so highly, I decided to give it a go. The experience itself was beautiful, healing and deep. Alex held space for me and didn't push me harder than we agreed beforehand. She was generous, created a bespoke playlist for me, and took time to talk things out and integrate afterwards. "Alex is a gifted and empathic facilitator with a big heart. The session she held for me was one of the most profound and powerful experiences of my life, helping me come to terms with aspects of my deeper self and let go of old patterns which no longer served me. She holds space very well, her therapeutic space is beautiful and welcoming and feels very safe. Alex made me feel very comfortable and held and guided me with balanced firmness, kindness and compassion through what was an intense but nourishing experience. I highly recommend her services - our one session had a major impact on my life and helped guide me to a happier state of being. Thanks Alex!"
"I felt safe and could let go of stored emotions"
"Thank you so much for holding space for me. I honestly felt at ease from the moment I stepped foot into your space. I’m not sure I would have been able to let go of my stored emotions if someone else was guiding me through the breathwork. I felt safe, trusting, relaxed & confident that you were going to hold space in the best way possible. You are an amazing human with such a beautiful soul. I have so much respect & appreciation for you."
"I have been able to release stagnant energy, emotions and suppressed trauma I’ve held on to for years."
"I have now attended multiple in person 1:1 facilitated breath-work sessions with Alex. Each of my journeys with breath have been very different, deep, psychedelic and profoundly transformational. I have been able to access unconscious material and open to release stagnant energy, emotions and suppressed trauma that I’ve held on to for many years of my life. I have always left my session feeling lighter, more balanced and as if I have landed deeper in my body. I also experience clarity and new perspectives come through in the integration period after sessions. What comes up for the individual in breath-work can be challenging and unexpected at times and to be able to surrender to the alchemical process of breath it’s so important to feel like you are in a space that is held safely and skilfully. Alex is warm, compassionate, non-judgemental and I feel the frequency she embodies as a space holder gives her clients full permission to safely journey to places inside themselves they may not have had the ability to access or meet before. I personally feel Alex’s breath-work experiences are one of a kind and cannot recommend them enough for people wanting to explore alternative healing modalities."
i welcome all of you, exactly as you are.
My greatest strength lies in creating a strong, safe, and compassionate space, an environment where you will feel completely safe to breathe, feel, release and heal. I truly believe that it’s my purpose is to be a space-holder, and it is through the healing of my own challenges, past trauma, and years of supporting clients that I have developed and expanded the capacity to hold an exceptionally secure and safe space.
The impacts of breathwork on our intimate lives, sexuality, and orgasms is remarkable. By unravelling deep-seated tensions, releasing stuck emotions, and unwinding trauma stored within the body, breathwork clears the path for a deeper connection to your own body, sensuality, and sexuality.
Ready to breathe together or do you have any questions?
I facilitate breathwork sessions both online and in person in Sydney East.
I can’t wait to breathe with you!