Intimacy is born in vulnerability

True connection only comes when you are willing to be seen, heard and open. Intimacy is born in vulnerability and you create an authentic relating by starting a conversation about the things that really matters to you in your relationship.

If you want to really bond with your partner start talking about how you are feeling in the present moment. Allow your partner to be a part of what’s going on inside you, not just about your day and everything outside of you. If you want a deeper connection and more intimacy it starts with you, role model what you want more of. Show up in the relationship with integrity, be open, be vulnerable, be tender and be YOU